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Pack on Muscle with an FST-7 Routine

Pack on Muscle with an FST-7 Routine

June 18, 2014,

Odds are, you’ve never heard of FST-7.  But after reading this post, I guarantee you’ll ...

Eat Better »

Healthy Recipe: Peanut Butter Bites

Healthy Recipe: Peanut Butter Bites

May 22, 2014,

Anyone who knows me, knows I love me some nut butter.  Almonds, peanuts, cashews… yum! ...

Look Hotter »

Get your skin paper thin with Thiomucase

Get your skin paper thin with Thiomucase

March 30, 2014,

While backstage at my first competition, I saw a competitor putting on a lotion other ...

Take Care of Your Face

Take Care of Your Face

March 24, 2014,
My New Favorite Shorts

My New Favorite Shorts

January 26, 2014,

Workout Videos & Gym Jams »

Apparently Gluten-Free People Don’t Know What Gluten Is

Apparently Gluten-Free People Don’t Know What Gluten Is

May 13, 2014,

The other night Jimmy Kimmel talked about how he had a sneaky suspicion that many ...