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Healthy recipes and nutrition advice.



Gluten Sensitivity Might Not Exist

Gluten Sensitivity Might Not Exist

The Squad August 26, 2015

It’s hard to avoid ‘Gluten Free’ items in the grocery store these days.  Well, it turns out that all of those products might be nothing more than snake oil. For starters. what is gluten? 

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Healthy Recipe: Peanut Butter Bites

Healthy Recipe: Peanut Butter Bites

The Squad May 22, 2014

Anyone who knows me, knows I love me some nut butter.  Almonds, peanuts, cashews… yum!  Well, check out this awesome recipe I found from @Talinegabriel!! Peanut Butter Bites Ingredients Base: – 1 cup walnuts

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Apparently Gluten-Free People Don’t Know What Gluten Is

Apparently Gluten-Free People Don’t Know What Gluten Is

The Squad May 13, 2014

The other night Jimmy Kimmel talked about how he had a sneaky suspicion that many people didn’t know what gluten is, even though people claim to be gluten-free.  He sent a correspondent to Runyan Canyon

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Burn Extra Fat By Cycling Your Carbs

Burn Extra Fat By Cycling Your Carbs

The Squad May 12, 2014

  People frequently ask me how they can boost their metabolism.  Or the biggest thing I’m asked is “I’ve hit a plateau losing weight.  What do I do?” There are MANY things you can

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Healthy Recipe: Nutella Protein Fudge Cheesecake

Healthy Recipe: Nutella Protein Fudge Cheesecake

The Squad April 10, 2014

This absolutely incredible recipe comes from FitBySam. Mini Nutella Protein Fudge Cheesecake Ingredients Bottom: – 3 tbsp melted coconut oil – 1 scoop of My Whey Chocolate Fudge Brownie protein from G-Force Nutrition – 1 tbsp

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Win Free G-Force Supplements All April

Win Free G-Force Supplements All April

The Squad April 3, 2014

  Win a free supplement stack from G-Force Nutrition and The Hot Bod Squad! Here’s how: 1- Follow @gforcenutrition and @erictastic on Instagram. 2- Post a pic of anything you think fits the G-Force

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Healthy Recipe: Oreo Protein Pancakes

Healthy Recipe: Oreo Protein Pancakes

The Squad April 2, 2014

If you love Oreos, you’ll love this pancake recipe we found from Fitness_meals. Ingredients Pancakes: – 1/2 banana, mashed – 1 scoop of My Whey Chocolate Fudge Brownie protein – 1/4 cup egg white or

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Add Carbs to Your Protein to Maximize Recovery

Add Carbs to Your Protein to Maximize Recovery

The Squad February 19, 2014

There are two age-old questions that have plagued fitness enthusiasts since the dawn of time.  Is it better to add carbs to my protein shake before, during, or after my workout to maximize their

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Healthy Recipe: Valentine’s Pancake Hearts

Healthy Recipe: Valentine’s Pancake Hearts

The Squad February 14, 2014

This recipe is a great way to show your loved one that not only you care about their love, but their health. Pancake Hearts Ingredients: -1 cup ancient grain mix or multigrain pancake mix. -1/2

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Burn More Fat With THIS Supplement

Burn More Fat With THIS Supplement

The Squad July 16, 2013

L-Carnitine is a non-essential amino acid that is found in red meat.  It helps to maintain overall good health by facilitating the transfer of fatty acid groups into the mitochondrial membrane for cellular energy

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