Nutrition »

Does This Sound Like You?

Does This Sound Like You?

Eric January 5, 2011

It’s hard work to get the body you want.  If you’ve set a resolution to drop your fat percentage, gain muscle, or just be more healthy in general- it’s tough!  I saw this video

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My Top 3 Reasons for Cooking Instead of Eating Out

My Top 3 Reasons for Cooking Instead of Eating Out

Eric December 20, 2010

I have to admit my penchant for cooking didn’t originally stem from a desire to eat healthier or to fuel my fitness goals; it was inspired by my sister, who roomed with me my

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5 Eating Tips for Those Holiday Party Platters

5 Eating Tips for Those Holiday Party Platters

Eric December 13, 2010

We’re getting into the heart of holiday party season as we countdown to the New Year. Certainly, it’s easier to eat well when you can buy or cook your meals. However, maneuvering the holiday

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The Healthy Guide to Fast Food

The Healthy Guide to Fast Food

Eric December 13, 2010

When convenience has become the determining factor in many peoples diets, it’s no surprise that fast food chains are as successful as they are.  And with so many people always on the go, and

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5 Lower Calorie Sources of Vitamin C

5 Lower Calorie Sources of Vitamin C

Eric December 9, 2010

As a follow up to our post about sugar being bad for your immune system, I thought I’d post some low-calorie, natural sources of vitamin C that can help give your immune system a

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Sugar: Bad for Your Bod and Your Immune System

Sugar: Bad for Your Bod and Your Immune System

Eric December 7, 2010

It’s no surprise that sugar is bad for your fitness. Full of empty calories, high on the glycemic index, it’s no wonder that trainers and nutritionists will tell you to stay away from this

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Q&A: How to Burn Fat and Pre-workout Supplements

Q&A: How to Burn Fat and Pre-workout Supplements

Eric December 2, 2010

Q: I am trying to burn off my fat and gain muscle Mass but running and lifting does not seem to work. What would you do? Brad – Submitted online A: Brad I’m curious

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Chicken Soup: A Hot Bod-Friendly Cold Remedy

Chicken Soup: A Hot Bod-Friendly Cold Remedy

Eric December 2, 2010

Cold and flu season is in full swing for those of us in the northern hemisphere, and even with flu shots and Airborne tablets, it’s still highly likely that most of us will get

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Q&A: Protein Sources for Vegetarians and Vegans

Q&A: Protein Sources for Vegetarians and Vegans

Eric November 22, 2010

Question: I’m a lacto-ovo vegetarian right now, which means I don’t eat meat, but I eat eggs and dairy. What recommendations would you have for someone like me who wants to get lean and

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Use Hot Peppers to Douse Your Cold

Use Hot Peppers to Douse Your Cold

Eric November 15, 2010

With cold and flu season here, I figured I’d post a topic that will not only help you burn extra calories (see Ten Tips to Burn Extra Calories) but will also help you fight

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