Nutrition »

Food Fight: Instant Oatmeal vs. Steel Cut Oats

Food Fight: Instant Oatmeal vs. Steel Cut Oats

Eric September 10, 2010

This post was inspired by a question we got from Rusty, one of our readers. I think I may turn this into a recurring theme (comparing two versions of the same type of food).

Read More »
Food Tip: Ways to Stick to Your Diet at the Family Barbecue

Food Tip: Ways to Stick to Your Diet at the Family Barbecue

Eric September 9, 2010

Summer is about over for us in the northern hemisphere, but I find that barbecues and grill parties are still popular activities through the middle of fall in many areas. The weather is a

Read More »
HBS Query: How Do You Fit In Your Daily Protein?

HBS Query: How Do You Fit In Your Daily Protein?

Eric September 8, 2010

Besides just answering your questions via Eric’s Q&A posts, we also want to ask you guys and gals for your ideas and suggestions on what works for you in meeting fitness and nutrition goals.

Read More »
Food Tip: Avoiding Restaurant Salad Pitfalls

Food Tip: Avoiding Restaurant Salad Pitfalls

Eric September 2, 2010

A lot of people think that they can “just have a salad” as an easy way to stick to their diet when eating out. Don’t be fooled, though. Many restaurant salads (even side salads) contain

Read More »