Healthy Recipes »

Quick Protein Recipe: Cheeseburger Egg White Scramble

Quick Protein Recipe: Cheeseburger Egg White Scramble

Eric November 9, 2010

I’ve been a little obsessed with scrambles lately. They’re versatile post-workout meals I can whip up quickly and without much fuss or time. And it’s kinda fun to come up with “themed” scrambles for

Read More »
Recipe: Chicken Tortilla Soup

Recipe: Chicken Tortilla Soup

Eric November 5, 2010

Tortilla soup is typically one of the “safer” options when eating out, containing veggies, protein, fiber, and more! You’ll want to be wary of extraneous fat and carbs from toppings such as tortilla strips,

Read More »
Quick Protein Recipe: Mocha Frappuccino Protein Shake

Quick Protein Recipe: Mocha Frappuccino Protein Shake

Eric October 26, 2010

After Eric’s post about chocolate milk as a great post-workout drink, I decided I needed to come up with a protein shake that takes advantage of that chocolatey, milky goodness. A quick post-workout run

Read More »
Recipe: A Crustless “Quiche”

Recipe: A Crustless “Quiche”

Eric October 22, 2010

The weekend brunch is a favorite activity at my house. During the week, we often don’t have time to make a nice morning meal, so we’re stuck with a couple of quickly scrambled eggs,

Read More »
Quick Protein Recipe: 5-Item Whole Wheat Spaghetti w/ Meat Sauce

Quick Protein Recipe: 5-Item Whole Wheat Spaghetti w/ Meat Sauce

Eric October 19, 2010

This recipe is for my friend Derek, who dreads cooking and is willing to buy Chipotle chicken burrito bowls everyday at lunch. That’s actually not a bad thing to have for lunch, fast food

Read More »
Recipe: Lean Pot Roast

Recipe: Lean Pot Roast

Eric October 15, 2010

It’s fall now, so time to bust out the recipes that warm the heart, soul, and hot bod. 🙂 The challenge with comfort food, however, is making it both comfortable and healthy. What tastes oh-so-good tends to be oh-so-bad

Read More »
Quick Protein Recipe: Pumpkin Pie Protein Shake

Quick Protein Recipe: Pumpkin Pie Protein Shake

Eric October 12, 2010

I’ve made this pumpkin pie protein shake every day for the last week. Yeah, it’s that good. 🙂 Pumpkin is awesome for you nutritionally, having tons of vitamin A and fiber and being a very

Read More »
Recipe: Healthy Chicken Alfredo

Recipe: Healthy Chicken Alfredo

Eric October 8, 2010

Chicken alfredo is a guilty pleasure on a LOT of people’s lists. I have friends and co-workers who order the chicken alfredo every time we go to Olive Garden, and it just makes me

Read More »
Easy Protein Recipe: Shrimp & Vegetable Stir Fry

Easy Protein Recipe: Shrimp & Vegetable Stir Fry

Eric October 5, 2010

My friend Jared (who is a personal trainer) spent a couple nights hanging at the house this past weekend. He said he loved coming to visit because he ate way better food (both nutritionally

Read More »
Protein Express Recipe: A Berry Healthy, Berry Tasty Protein Smoothie

Protein Express Recipe: A Berry Healthy, Berry Tasty Protein Smoothie

Eric September 28, 2010

I know, cheesy title, but it got your attention, right? 🙂 Hopefully, you guys aren’t getting tired of these protein shake ideas. I figure the vast majority of you are downing protein shakes to supplement

Read More »