Healthy Recipes »

Recipe: Baked Honey Mustard Chicken Breasts

Recipe: Baked Honey Mustard Chicken Breasts

Eric September 27, 2010

Honey mustard is one of my favorite flavors, but unfortunately, most of the dressings and sauces you’ll find at the restaurant or in the store use high fructose corn syrup, which has about the

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Protein Express Recipe: Easy, “Mostly” Egg White Scramble

Protein Express Recipe: Easy, “Mostly” Egg White Scramble

Eric September 21, 2010

My friend Zeb showed off a photo of his breakfast one morning: coffee and toast. I think he was proud of the French roast that he had brewed or something, but I just shook

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Recipe: A Healthy, Hearty Spinach-Artichoke Dip

Recipe: A Healthy, Hearty Spinach-Artichoke Dip

Eric September 20, 2010

It’s funny how easily we as a people turn healthy vegetables like artichoke hearts and spinach into high-calorie, high-fat dishes like your local restaurant’s spinach-artichoke dip, completely ruining the nutritional value. Depending on the

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Protein Express Recipe: Mint Chocolate Chip Protein Shake

Protein Express Recipe: Mint Chocolate Chip Protein Shake

Eric September 14, 2010

  You can thank Eric for this week’s quick-and-tasty protein shake. He got me a canister of Muscle Milk’s Chocolate Mint Chip protein powder the other day. That stuff is so good! However, never

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Recipe: Italian-Style Roasted Vegetables

Recipe: Italian-Style Roasted Vegetables

Eric September 13, 2010

In addition to pushing for more protein, you’ll probably get sick of me stressing the importance of getting more vegetables into your meals as well. Vegetables are packed with fiber, iron, potassium, antioxidants, and

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Quick Protein Recipe: Classy Grilled Ham & Cheese

Quick Protein Recipe: Classy Grilled Ham & Cheese

Eric September 7, 2010

I’ve retrofitted last Tuesday’s banana split protein shake post into what I’m now calling “Protein Express” recipes (for now anyway; if you guys think the expression is too corny and have better ideas, please

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Happy Labor Day! (and a Teriyaki Burger Recipe)

Happy Labor Day! (and a Teriyaki Burger Recipe)

Eric September 6, 2010

Happy Labor Day from the HBS! I’m out of town for the holiday weekend, but I wanted to post a fun burger recipe for those of you who are looking for last-minute BBQ ideas

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Quick Recipe: Banana Split Protein Shake

Quick Recipe: Banana Split Protein Shake

Eric September 1, 2010

I’m not a fan of just mixing protein powder with water. It’s gritty, lumpy, and rather un-appetizing to the discerning palette. I’ve made it a personal quest to come up with ways to enhance

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Recipe: Turkey-Veggie Meatballs

Recipe: Turkey-Veggie Meatballs

Eric August 30, 2010

For those of you who know me (and there better be some of you out there already!), I think you’d agree that this is a “classic” in my repertoire. I’ve made these meatballs countless

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