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Win Free G-Force Supplements All April

Win Free G-Force Supplements All April

The Squad April 3, 2014

  Win a free supplement stack from G-Force Nutrition and The Hot Bod Squad! Here’s how: 1- Follow @gforcenutrition and @erictastic on Instagram. 2- Post a pic of anything you think fits the G-Force

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Add Carbs to Your Protein to Maximize Recovery

Add Carbs to Your Protein to Maximize Recovery

The Squad February 19, 2014

There are two age-old questions that have plagued fitness enthusiasts since the dawn of time.  Is it better to add carbs to my protein shake before, during, or after my workout to maximize their

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Burn More Fat With THIS Supplement

Burn More Fat With THIS Supplement

The Squad July 16, 2013

L-Carnitine is a non-essential amino acid that is found in red meat.  It helps to maintain overall good health by facilitating the transfer of fatty acid groups into the mitochondrial membrane for cellular energy

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Build An Award Winning Physique With This Protein

Build An Award Winning Physique With This Protein

The Squad August 7, 2012

Building an award winning physique is just as much about what you put into your body as it is what exercises you do.  Recently, I’ve been using Eat The Bear Grizzly Protein.  You can’t pack

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Build Muscle During Cardio With Leucine

Build Muscle During Cardio With Leucine

The Squad July 23, 2012

When doing cardio there’s a fine line between burning fat and burning muscle.  It’s tough finding the right amount of cardio to burn fat, but not doing such intense cardio that you also burn

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Supplement Vitamin D to Strengthen Your Immune System

Supplement Vitamin D to Strengthen Your Immune System

Eric October 5, 2011

Everyone knows that Vitamin D is necessary for bone health, but many people don’t realize that it’s also important for a properly functioning immune system.  Vitamin D is what activates your T-cells and takes them from a dormant state

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Add This to Your Creatine to Get a Better Pump

Add This to Your Creatine to Get a Better Pump

Eric March 31, 2011

Creatine is a natural hormone created in your body in the liver, pancreas, and kidneys.  Once it reaches your muscles, it is converted into phosphocreatine (creatine phosphate). This high-powered metabolite is used to regenerate the

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New Energy Supplement: Spirodex

New Energy Supplement: Spirodex

Eric March 28, 2011

I was recently given a couple of samples of Spirodex, and asked to take it and share my thoughts.  As with any new supplement, I was pretty skeptical.  But after trying it, I’m a

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Q&A: Shopping for Protein Powder

Q&A: Shopping for Protein Powder

Eric March 24, 2011

Q: What should I look for when shopping for a protein supplement?  Is it only the expensive, namebrand proteins that taste good? – Sandy Nashville, Tennessee A: What you should look for in a

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Supplement Advice: BodyTech Pro-Pudding

Supplement Advice: BodyTech Pro-Pudding

Eric February 1, 2011

From time to time, when we try new supplements we’ll let you guys know our thoughts.  The other day we tried something that was new to us: BodyTech’s Pro-Pudding, and come to find out-

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