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Supplement Spotlight: Somatomax

Supplement Spotlight: Somatomax

Eric December 7, 2010

Several weeks ago I wrote about a supplement stack to help you sleep that would also increase your HGH levels.  Shortly after writing the post, I figured I’d give the stack a try and

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Nutrition Advice: Joint Protection & Strength Supplement Stacks

Nutrition Advice: Joint Protection & Strength Supplement Stacks

Eric November 16, 2010

For the last installment of our month long supplement stack series, we’re going to take a look at two final stacks, one for joint protection and another for strength.  These two go hand-in-hand, since

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Nutrition Advice: Two Supplement Stacks for General Health & Sleep

Nutrition Advice: Two Supplement Stacks for General Health & Sleep

Eric November 9, 2010

The supplement stacks that we’ve been posting the last several weeks have mostly been geared toward gaining size and lean muscle.  What about some stacks for people that don’t want that?  Today I’m posting

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Nutrition Advice: Cell-Volumizing Stack

Nutrition Advice: Cell-Volumizing Stack

Eric November 2, 2010

The last several weeks, I’ve written about supplement stacks for different outcomes.  To check them out, click here: “Supplement Stacks.” Several studies have shown that creatine and glutamine mixed with a fast-digesting carbohydrate (e.g.,

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Nutrition Advice: Lean Mass Stack

Nutrition Advice: Lean Mass Stack

Eric October 26, 2010

In part with our several week long supplement stacks advice, the next stack will help you better gain more muscle.  To check out our other suggested supplement stacks, click here. In order to gain

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Nutrition Advice: Supplement Stack to Boost Testosterone

Nutrition Advice: Supplement Stack to Boost Testosterone

Eric October 20, 2010

I recently started a stack of energy supplements that has me all sorts of spastic.  So I’m on a kick about taking stacks.  (I’m not just on a kick, I’ve just reignited my faith

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Nutrition Advice: 1MR

Nutrition Advice: 1MR

Eric October 12, 2010

Yesterday I wrote about 8 things you could do to increase your training intensity in the gym.  You can immediately tell how much gains you’ll receive from your workout based on the pump that

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Q&A: Fat Burners vs Protein, and Timing For Both

Q&A: Fat Burners vs Protein, and Timing For Both

Eric September 30, 2010

Q: Hi guys!  So I’ve been reading the blog, and really enjoying the info you guys have been putting on there.  Its a great resource and I can’t wait for the new posts.  One question struck

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Q&A: Protein Types and When to Take Them for Optimal Results

Q&A: Protein Types and When to Take Them for Optimal Results

Eric September 23, 2010

Q: “Can you compare the seemingly endless variations […] of protein shakes and powders, and tell us which is best, and the usage secrets for ultimate success/gains?” – Jim Ryan, submitted online A: Jim,

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Nutrition Advice: The Mother of All Energy Drinks: Redline

Nutrition Advice: The Mother of All Energy Drinks: Redline

Eric September 21, 2010

In the recurring Supplements post we’ve talked about an awesome pre-workout drink and a great fat burner. But what kind of an energy drink do I take when I need a pick-me-up? When I’m

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