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Everything exercise related to whip your bod into Hot Bod shape.



Pack on Muscle with an FST-7 Routine

Pack on Muscle with an FST-7 Routine

The Squad June 18, 2014

Odds are, you’ve never heard of FST-7.  But after reading this post, I guarantee you’ll want to try it out. FST-7 was created by Hany Rambod.  He’s a celebrity in the world of bodybuilding

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3 Simple Ways to Overcome a Weight Loss Plateau

3 Simple Ways to Overcome a Weight Loss Plateau

The Squad May 23, 2014

Everyone has been there. You are in the first few months of training hard and eating well, and the weight is melting off. After a while, you may notice your progress start to taper

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Make This Adjustment to Pack Size on Your Chest

Make This Adjustment to Pack Size on Your Chest

The Squad April 20, 2014

There’s a reason why every Monday is National Chest Day.  All guys want a big, molded, firm chest.  In many gyms, there are literally lines waiting for chest equipment. Before I go into the

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The Problem With Bodybuilding Today

The Problem With Bodybuilding Today

The Squad April 16, 2014

Odds are that if you have a girlfriend, you don’t know who Zyzz is.  Bro’s have been making no homo love to him ever since he died in Thailand in 2011 of a massive

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At-Home Full Body Workout

At-Home Full Body Workout

The Squad April 4, 2014

  You don’t need a pricey gym membership to get into great shape. And let’s face it, if you are just starting working out, the gym can be an intimidating environment. A great alternative

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Get your skin paper thin with Thiomucase

Get your skin paper thin with Thiomucase

The Squad March 30, 2014

While backstage at my first competition, I saw a competitor putting on a lotion other than the normal oils bodybuilders put on before going on stage.  I thought it was odd.  But later, when

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Quick Tips From Wayne Coetzee- WBFF Pro

Quick Tips From Wayne Coetzee- WBFF Pro

The Squad March 26, 2014

It’s always nice to get tips from a professional bodybuilder.  We recently caught up with Wayne Coetzee, a WBFF Muscle Model Pro from South Africa, and he offered this advice for our readers: Whether

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Finally, An Intelligent Conversation About CrossFit

Finally, An Intelligent Conversation About CrossFit

The Squad January 27, 2014

CrossFit has been in the news a lot lately, after Kevin Ogar severed his spinal cord while competing in CrossFit games, doing a routine movement.  It’s fueled an ongoing, heated debate over whether CrossFit

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Night Owls Are More Likely To Be Narcissistic

Night Owls Are More Likely To Be Narcissistic

The Squad August 22, 2013

Early to bed and early to rise makes a man healthy, wealthy, and less likely to be narcissistic.  At least that’s what a new study published in the journal Personality and Individual Differences from

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