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Pack on Muscle with an FST-7 Routine

Pack on Muscle with an FST-7 Routine

The Squad June 18, 2014

Odds are, you’ve never heard of FST-7.  But after reading this post, I guarantee you’ll want to try it out. FST-7 was created by Hany Rambod.  He’s a celebrity in the world of bodybuilding

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Make This Adjustment to Pack Size on Your Chest

Make This Adjustment to Pack Size on Your Chest

The Squad April 20, 2014

There’s a reason why every Monday is National Chest Day.  All guys want a big, molded, firm chest.  In many gyms, there are literally lines waiting for chest equipment. Before I go into the

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At-Home Full Body Workout

At-Home Full Body Workout

The Squad April 4, 2014

  You don’t need a pricey gym membership to get into great shape. And let’s face it, if you are just starting working out, the gym can be an intimidating environment. A great alternative

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Quick Tips From Wayne Coetzee- WBFF Pro

Quick Tips From Wayne Coetzee- WBFF Pro

The Squad March 26, 2014

It’s always nice to get tips from a professional bodybuilder.  We recently caught up with Wayne Coetzee, a WBFF Muscle Model Pro from South Africa, and he offered this advice for our readers: Whether

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Build Muscle With These 3 Secrets

Build Muscle With These 3 Secrets

The Squad July 20, 2013

People who’ve mastered the task of putting on muscle all do 3 things in common.  And yes, I lied.  Despite what you’d like to hear me say, there is no “secret” to packing on

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Get Rid Of Your Chicken Legs: Part 1

Get Rid Of Your Chicken Legs: Part 1

The Squad August 24, 2012

We can all agree that there is an epidemic of chicken legs in our gyms.  The ongoing joke in the NPC is that if a guy doesn’t have good legs, he’s a perfect fit

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How You Should Structure Your Workout

How You Should Structure Your Workout

The Squad August 13, 2012

  Some weight trainers practice large-muscle, multiple-joint exercises before single muscle group isolation exercises, a training technique called the priority method.  People are only as strong as their weakest link.  Smaller, weaker muscles fatigue

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NEVER Do This Exercise

NEVER Do This Exercise

The Squad August 9, 2012

When shooting for the perfectly symmetrical physique, one of the most important aspects to focus on is the v-taper.  The v-taper is when the upper body has a “V” shape.  This is created by

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My Five Favorite Glute Exercises

My Five Favorite Glute Exercises

The Squad August 1, 2012

People frequently ask what I do for glutes.  They can’t believe that a white boy can have a booty like mine.  It’s taken time and a lot of exercises to get to this point.

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