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How To Do A One-Arm Push-Up

How To Do A One-Arm Push-Up

The Squad July 25, 2012

If you’re the type of guy who’s constantly using the term ‘Beast Mode’ to describe his mental and physical state at the gym, you’re likely someone who feels that they have something to prove.

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THE Best Exercise For A Six Pack

THE Best Exercise For A Six Pack

The Squad July 19, 2012

A recent study, led by Peter Francis, Ph.D, conducted by the Biomechanics Lab at San Diego State University had participants do various abdominal exercises to measure their effectiveness.  Using electromyography equipment the researchers monitored

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Love Your Knees

Love Your Knees

Eric October 11, 2011

  If you’re someone, like me, who has knee problems, trying to build up your thighs without compromising your knees proves challenging.  Here are a couple of rules to follow to keep your knees

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Build Thicker Lats With a Different Grip on Your Cable Row

Build Thicker Lats With a Different Grip on Your Cable Row

Eric April 15, 2011

Most guys want a thicker back.  Doing a normal cable row will mainly hit your lats, rhomboids, traps, and lower biceps.  Depending on the positioning of your hands, the way you row, and the

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Q&A: Big Butts and Diet Sodas

Q&A: Big Butts and Diet Sodas

Eric April 14, 2011

Q: Any pointers on how to get my Glutes big and swole? – James New Orleans, LA A: There are a couple of different things you can do to get bigger glutes.  First, so

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Six Things Every Bodybuilder Should Know About Yoga

Six Things Every Bodybuilder Should Know About Yoga

Eric April 11, 2011

I used to do yoga once a week.  When I would, I didn’t sustain a single injury at the gym and my overall muscle movement was pretty good.  Since I stopped, I’ve hurt a

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Understanding How Your Muscles Create and Use Energy

Understanding How Your Muscles Create and Use Energy

Eric March 16, 2011

Understanding how your body creates and uses energy is critical to understanding how to most effectively workout to see results through both building muscle and also burning fat. Your body uses a substance called

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10 Tips to a Tighter Waist

10 Tips to a Tighter Waist

Eric February 23, 2011

If you’re like every other fitness enthusiast, you view the abdominal muscles as the pinnacle of a hot body.  Many can have a chiseled chest, python biceps, a wide back, and/or tree trunk thighs,

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Utilize the Bosu Ball for an Incredible Ab Workout

Utilize the Bosu Ball for an Incredible Ab Workout

Eric January 14, 2011

If you’ve seen that odd looking blue ball thing in the corner of your gym and don’t know what it is, you’re seriously missing out.  It’s called a Bosu Ball, and it’s incredible! Next

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Q&A: Weight of Muscle/Fat & Gaining Size

Q&A: Weight of Muscle/Fat & Gaining Size

Eric January 13, 2011

Q: Concerning BMI, what is the ratio of what muscle weighs to what fat weighs?  Everyone knows that protein weighs more than fat, but I wonder if there is a quantitative ratio? – Rodney A: Muscle

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