Exercise/Workout Tips »

Make This Adjustment to Pack Size on Your Chest

Make This Adjustment to Pack Size on Your Chest

The Squad April 20, 2014

There’s a reason why every Monday is National Chest Day.  All guys want a big, molded, firm chest.  In many gyms, there are literally lines waiting for chest equipment. Before I go into the

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At-Home Full Body Workout

At-Home Full Body Workout

The Squad April 4, 2014

  You don’t need a pricey gym membership to get into great shape. And let’s face it, if you are just starting working out, the gym can be an intimidating environment. A great alternative

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Quick Tips From Wayne Coetzee- WBFF Pro

Quick Tips From Wayne Coetzee- WBFF Pro

The Squad March 26, 2014

It’s always nice to get tips from a professional bodybuilder.  We recently caught up with Wayne Coetzee, a WBFF Muscle Model Pro from South Africa, and he offered this advice for our readers: Whether

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NEVER Do This Exercise

NEVER Do This Exercise

The Squad August 9, 2012

When shooting for the perfectly symmetrical physique, one of the most important aspects to focus on is the v-taper.  The v-taper is when the upper body has a “V” shape.  This is created by

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THE Best Exercise For A Six Pack

THE Best Exercise For A Six Pack

The Squad July 19, 2012

A recent study, led by Peter Francis, Ph.D, conducted by the Biomechanics Lab at San Diego State University had participants do various abdominal exercises to measure their effectiveness.  Using electromyography equipment the researchers monitored

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Does This Sound Like You?

Does This Sound Like You?

Eric January 5, 2011

It’s hard work to get the body you want.  If you’ve set a resolution to drop your fat percentage, gain muscle, or just be more healthy in general- it’s tough!  I saw this video

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