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Information specific for women.



Common Misconception: Lifting Heavy Weights Make You Bulky

Common Misconception: Lifting Heavy Weights Make You Bulky

Eric December 17, 2010

One of the most common things that I hear from women and people who don’t want to put on size is that they are afraid to lift many weights because they don’t want to

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Seated Calf Raise vs Standing Calf Raise

Seated Calf Raise vs Standing Calf Raise

Eric December 3, 2010

Time and time again I’ve mentioned that changing the slightest bit of an exercise can drastically change the muscular development and focus of the movement. ¬†Todays ‘vs’ focuses on the calf raise, both seated

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