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3 Simple Ways to Overcome a Weight Loss Plateau

3 Simple Ways to Overcome a Weight Loss Plateau

The Squad May 23, 2014

Everyone has been there. You are in the first few months of training hard and eating well, and the weight is melting off. After a while, you may notice your progress start to taper

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Finally, An Intelligent Conversation About CrossFit

Finally, An Intelligent Conversation About CrossFit

The Squad January 27, 2014

CrossFit has been in the news a lot lately, after Kevin Ogar severed his spinal cord while competing in CrossFit games, doing a routine movement.  It’s fueled an ongoing, heated debate over whether CrossFit

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Night Owls Are More Likely To Be Narcissistic

Night Owls Are More Likely To Be Narcissistic

The Squad August 22, 2013

Early to bed and early to rise makes a man healthy, wealthy, and less likely to be narcissistic.  At least that’s what a new study published in the journal Personality and Individual Differences from

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Love Your Knees

Love Your Knees

Eric October 11, 2011

  If you’re someone, like me, who has knee problems, trying to build up your thighs without compromising your knees proves challenging.  Here are a couple of rules to follow to keep your knees

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Six Things Every Bodybuilder Should Know About Yoga

Six Things Every Bodybuilder Should Know About Yoga

Eric April 11, 2011

I used to do yoga once a week.  When I would, I didn’t sustain a single injury at the gym and my overall muscle movement was pretty good.  Since I stopped, I’ve hurt a

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Eggs Help to Control Insulin Levels

Eggs Help to Control Insulin Levels

Eric March 11, 2011

Protein derived from eggs has long been touted as the most superior form of protein for muscle building.  Studies have also found that the proteins that are contained in eggs actually help control blood

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Eating Whole-Grains Promote Fat Loss

Eating Whole-Grains Promote Fat Loss

Eric March 9, 2011

We know that the Glycemic Index measures how difference carbohydrates affect your insulin levels, which in turn affects fat storage in your body.  As a nod to this, diet analysis of people enrolled in

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Those Who Imagine Eating Fattening Foods Actually Eat Less of Them

Those Who Imagine Eating Fattening Foods Actually Eat Less of Them

Eric March 9, 2011

I always thought it was odd when several of my bodybuilder and fitness modeling friends would ask friends to let them watch them eat their desserts while they were dieting down.  A new study,

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Subway Passes McDonald’s as Worlds Largest Restaurant Chain

Subway Passes McDonald’s as Worlds Largest Restaurant Chain

Eric March 8, 2011

The Subway sandwich chain has surpassed McDonald’s Corp. as the world’s largest restaurant chain, in terms of units. At the end of 2010, Subway had 33,749 restaurants worldwide, compared to McDonald’s 32,737.  Does this

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