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Everything exercise related to whip your bod into Hot Bod shape.



Build Muscle With These 3 Secrets

Build Muscle With These 3 Secrets

The Squad July 20, 2013

People who’ve mastered the task of putting on muscle all do 3 things in common.  And yes, I lied.  Despite what you’d like to hear me say, there is no “secret” to packing on

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Get Rid Of Your Chicken Legs: Part 1

Get Rid Of Your Chicken Legs: Part 1

The Squad August 24, 2012

We can all agree that there is an epidemic of chicken legs in our gyms.  The ongoing joke in the NPC is that if a guy doesn’t have good legs, he’s a perfect fit

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How You Should Structure Your Workout

How You Should Structure Your Workout

The Squad August 13, 2012

  Some weight trainers practice large-muscle, multiple-joint exercises before single muscle group isolation exercises, a training technique called the priority method.  People are only as strong as their weakest link.  Smaller, weaker muscles fatigue

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NEVER Do This Exercise

NEVER Do This Exercise

The Squad August 9, 2012

When shooting for the perfectly symmetrical physique, one of the most important aspects to focus on is the v-taper.  The v-taper is when the upper body has a “V” shape.  This is created by

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My Five Favorite Glute Exercises

My Five Favorite Glute Exercises

The Squad August 1, 2012

People frequently ask what I do for glutes.  They can’t believe that a white boy can have a booty like mine.  It’s taken time and a lot of exercises to get to this point.

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How To Do A One-Arm Push-Up

How To Do A One-Arm Push-Up

The Squad July 25, 2012

If you’re the type of guy who’s constantly using the term ‘Beast Mode’ to describe his mental and physical state at the gym, you’re likely someone who feels that they have something to prove.

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THE Best Exercise For A Six Pack

THE Best Exercise For A Six Pack

The Squad July 19, 2012

A recent study, led by Peter Francis, Ph.D, conducted by the Biomechanics Lab at San Diego State University had participants do various abdominal exercises to measure their effectiveness.  Using electromyography equipment the researchers monitored

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Love Your Knees

Love Your Knees

Eric October 11, 2011

  If you’re someone, like me, who has knee problems, trying to build up your thighs without compromising your knees proves challenging.  Here are a couple of rules to follow to keep your knees

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Build Thicker Lats With a Different Grip on Your Cable Row

Build Thicker Lats With a Different Grip on Your Cable Row

Eric April 15, 2011

Most guys want a thicker back.  Doing a normal cable row will mainly hit your lats, rhomboids, traps, and lower biceps.  Depending on the positioning of your hands, the way you row, and the

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Q&A: Big Butts and Diet Sodas

Q&A: Big Butts and Diet Sodas

Eric April 14, 2011

Q: Any pointers on how to get my Glutes big and swole? – James New Orleans, LA A: There are a couple of different things you can do to get bigger glutes.  First, so

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