Quick Tips From Wayne Coetzee- WBFF Pro

The Squad March 26, 2014




20140326-134330.jpgIt’s always nice to get tips from a professional bodybuilder.  We recently caught up with Wayne Coetzee, a WBFF Muscle Model Pro from South Africa, and he offered this advice for our readers:

Whether I’m on or off-season, I don’t follow a set routine. But I always make sure that by the end of the week, I’ve gotten a full-body workout. I’ll focus on one muscle group at a time, doing 10-12 concentrated reps as heavy as my body will allow. After every exercise I do a super-set exercise, focusing on the same muscle group- to optimally grow and exhaust the muscle.

Weight training must be combined with cardio, but I have to admit that I hate that incline treadmill. If I don’t make it to the gym, I feel like I’m cheating on my girlfriend- so I always go in on my rest days.

My favorite body parts to hit are first, my legs. They used to be one of my weaker assets, so I made them one of my best. And second is biceps and chest. Let’s face it, we all like to show off in a V-neck.

I really get a kick out of helping others to be the best they can be. Of course, nothing is as motivating as seeing results when dieting and training hard.

The Squad

You can follow photographer and model Wayne, as he preps to compete at WBFF Worlds in Las Vegas, August 15-16, and get his tips at Wayne Coetzee WBFF Pro Fitness Model

wayne coetzee

Wayne Coetzee

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